Special Offers:

Personalized Denver Pilates Sessions - Individual or Group

"Physical fitness is the first requisite of happiness."
-Joseph Pilates

Pilates is one of the hottest fitness trends in the past 10 years. From Tiger Woods, Kobe Bryant, and Charlize Theron… it seems that everyone is doing it! Just what makes Pilates so enticing and addicting? Pilates is the perfect cross-training discipline for anyone who wants to increase their range of motion, core strength, and overall flexibility. Whether you are a power lifter, gymnast, or a weekend warrior, Pilates will fuel your body, fine tine your mind, and make them wonder where you got that extra zest for life.

“Since starting Pilates with Tammy, my body has completely changed. After only a few sessions I began seeing results. My abs starting taking form, my arms were becoming more defined; my whole body composition was improving! Tammy’s Pilates instruction is a true joy! It’s a class that I actually get excited to go to.”—Liz Meador, 22 year old female

Pilates draws from many diverse exercise theories. From acrobatics to yoga, there are key principles that bring all of these elements together under the Pilates platform:

Concentration – Pilates improves concentration. The mind wills your body into action.
Control - Pilates helps increase muscle control.
Centering – Our extremities are liberated and enhanced by increased core strength.
Flow - Fluidity of movement.
Breath - The breath accentuates movements, providing cadence or rhythm to the exercise.
Precision - Every movement in Pilates has a purpose.

Pilates Pricing

Prices slightly vary depending upon the location of the Pilates session.

Private 1-hour sessions range from $70-75.
Discounted packages of 5 and 10 sessions are also available.
Small group sessions are available after the student has mastered the basic foundations and Pilates principle.
Discounted packages of 10 and 20 classes are available.
Due to the specialized equipment, and risk of injury (however minimal), six private sessions are required before entering small group classes.
Small group prices range from $20-25.

Tell me more about Pilates and don’t forget to find out more about our Nutrition and Nutrition tips.